.body ody ody

hey boo,

have you been ignoring your body lately? when you go throughout your days you have to keep in mind that you are a multidimensional being. you are more than your thoughts, body + emotions. you are all of those things and then some. sometimes your body will speak to you by causing pain or dis-ease, all you have to do is tune in and you can easily figure out when something isn’t right + what that something is.

we have come to a time where we’ve been trained to quickly turn to doctors to figure out what is going on with our bodies + medicine to get rid of the symptoms. with that being the norm, it’s not a surprise that most of us are disconnected with the very vessels that we were given to go through this life with. it’s not too late to really get to know + understand your body.

with the constant comparison of everyone on social media, tv + magazines we can forget that we’re all unique. so, what works for the next 2,000 people may not work for you + that is okay. that’s completely normal. we have to get back in tune with our true selves + figure out what works best for us.

start paying attention to your body especially when the same things occur at different times. you may find that there is a clear pattern to it all. you just have to take note of everything that’s going on + when these things come up. your body is really your temple, if you don’t take care of it, it is more than capable of crumbling.

i love you.

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